https://www.oliviadykescoaching.com/blog daily 0.75 2026-02-25 https://www.oliviadykescoaching.com/blog/motherhood-is-it-worth-it monthly 0.5 2026-02-25 https://www.oliviadykescoaching.com/blog/about-the-6-week-check-up monthly 0.5 2025-04-25 https://www.oliviadykescoaching.com/blog/myprolapsestruggle monthly 0.5 2025-04-07 https://www.oliviadykescoaching.com/blog/nowwhat monthly 0.5 2025-04-07 https://www.oliviadykescoaching.com/liftwell daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/aa5f0fd1-662a-4181-80c4-8fcd95f43226/DSC05111.jpg LIFTwell Class https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/30febaf9-3b10-47d0-a910-2836601f2168/DSC04847.jpg LIFTwell Class https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/4fdb9590-756e-4f49-9787-88a71549d0ec/DSC04671.jpg LIFTwell Class https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/5450642f-0c7b-4b8b-9f7b-7e8055cc74a3/DSC05173.jpg LIFTwell Class https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/10f3b421-4529-4f6e-a420-da224c0b19b8/DSC04761.jpg LIFTwell Class https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/c56c4f71-a08a-47c3-86b4-15f07cc43762/DSC04926.jpg LIFTwell Class https://www.oliviadykescoaching.com/contact daily 0.75 2025-04-03 https://www.oliviadykescoaching.com/services daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/653f3e0e-9610-470b-90b5-12ce9ded533b/DSC04569-Enhanced-NR.jpg Services - Pregnancy Coaching This 12 week personal training package is ideal for expecting mamas who want help navigating fitness in pregnancy. Whether you need help adjusting workouts for your changing body, or you are navigating pain and/or pelvic health symptoms (such as SPD, SI joint pain, incontinence) this coaching is tailored to what YOU need, mama. Get the maximum level of coaching and support! https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/5c607351-5301-45cd-be04-140a7c323fc8/DSC04699.jpg Services - Postpartum Coaching If you left your 6 week check up wondering, “where do I even start?” You’re not alone. This 12 week personal training package is ideal for postpartum mamas who want help returning to fitness in postpartum. Whether you are navigating core and pelvic health symptoms or you just want to feel strong again, this coaching is tailored to what YOU need. Get the maximum level of coaching and support! https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/fcdbc988-d825-4275-a3ec-49eeda3d392a/DSC04961-Enhanced-NR.jpg Services - LIFTwell Strength Class This 8 week, small group strength & conditioning class is ideal for mamas who want to get strong, manage symptoms, and build confidence in the gym: pregnancy, postpartum, and beyond. https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/0d89a47d-530c-4452-a137-dd5fa38a33f1/Untitled+design+%288%29.png Services - Single Coaching Sessions Whether you’re experiencing symptoms with certain movements or daily life demands, utilize a personalized coaching session to help you get unstuck. https://www.oliviadykescoaching.com/privacy-policy daily 0.75 2025-02-28 https://www.oliviadykescoaching.com/about daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/414c6ffe-63d3-4f84-958e-4ba1c1bfac6d/DSC00083.jpg About - Hey Mama, I’m Olivia. Postpartum took me by total surprise. Leaky boobs. Night sweats. Unplanned C-section and recovery. And what is that heavy feeling down…there?? After the birth of my first daughter in 2020, I struggled in my postpartum recovery. In addition to an unplanned C-section, I also struggled with postpartum depression. Navigating a pelvic organ prolapse was also a big struggle, impacting both my physical and emotional health. Read more here! As a personal trainer, it was extra frustrating to feel so lost and confused about my own body. While I was looking for answers for prolapse and return to exercise, I quickly realized that there is a huge gap in pre and postnatal care… especially when it comes to fitness and core & pelvic health. We can do better than this. Mamas deserve to be educated and empowered in their fitness journeys. I started LivWell in 2021, and what I thought would just be a little side gig became so much more. I just could not keep this stuff to myself. I’m glad you’re here, friend. P.S. What I learned helped me to become asymptomatic with prolapse and prepared me for a really beautifully redemptive VBAC experience with my second daughter, in December of 2024. https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/55e2160c-cd15-461e-b10c-2a72a35d72b1/SMPDykes-9488.jpg https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/1744207337207-SZ644EGIUMJ1LO3SVIM4/PPA%2BCertified%2Bw-%2BTag%2BWhite%2BBackground.jpg About https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/1743794154394-HBX6IHKKD5VD43PPG2GR/PCES-Seal_3_.png About https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/1743794181628-TT6BZF3Y1A1POJZMC11O/pn1+logo.png About https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/1744207320390-JSIKZS9Z608HU3BUNNPP/NASM+Logo_1+Color-Blue+Transparent.png About https://www.oliviadykescoaching.com/service-pregnancy daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/af6f2f35-5059-4a41-b153-9c4d5c7c552e/DSC00863.jpg https://images.squarespace-cdn.com/content/v1/67c1002cd9a0717da8760523/f56b6715-9215-466c-a40d-704c8697dbbf/DSC00647-Enhanced-NR.jpg 1:1 Pregnancy Coaching - 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Downloadable Fitness Program Example