About LivWell

Hey Mama, I’m Olivia.

Postpartum took me by total surprise.

Leaky boobs. Night sweats. Unplanned C-section and recovery. And what is that heavy feeling down…there??

After the birth of my first daughter in 2020, I struggled in my postpartum recovery. In addition to an unplanned C-section, I also struggled with postpartum depression.

Navigating a pelvic organ prolapse was also a big struggle, impacting both my physical and emotional health. Read more here!

As a personal trainer, it was extra frustrating to feel so lost and confused about my own body.

While I was looking for answers for prolapse and return to exercise, I quickly realized that there is a huge gap in pre and postnatal care… especially when it comes to fitness and core & pelvic health.

We can do better than this.

Mamas deserve to be educated and empowered in their fitness journeys. I started LivWell in 2021, and what I thought would just be a little side gig became so much more. I just could not keep this stuff to myself.

I’m glad you’re here, friend.

P.S. What I learned helped me to become asymptomatic with prolapse and prepared me for a really beautifully redemptive VBAC experience with my second daughter, in December of 2024.

My family and I live in Columbia, Tennessee.

We have two wonderful daughters and a special golden doodle.

When I'm not coaching, you'll find me outdoors with my family, hanging out on aerial silks, strength training, and decorating sugar cookies.

My Education

Kind Words

  • Olivia has been awesome! She’s helping me focus on form and breathing techniques to keep me from leaking during heavy lifts.

    I’m so impressed with her knowledge and ability to see what I’m doing and fix it right in the moment. I’m just a few sessions in and I feel equipped to make some changes in the gym and move forward with less issues. I know they’ll take time to overcome, but I’m so grateful for Olivia’s feedback and insight and I can’t wait to work with her more!
    -Megan P.

  • After having my first baby I didn’t feel like myself. I wanted to feel like myself again so that I could be the best mother and wife. Olivia did that for me. I didn’t realize that working out could change my outlook on life so much. I had never worked out in my life, and honestly, I was terrified and didn’t think I could do it.

    But as soon as I met with Olivia, I knew she was the trainer for me. If you’re reading this, know that Olivia will always show up for you and be your biggest cheerleader. She knows how to make you feel strong and push you to be the best version of yourself.
    —Britt B.