1:1 Postpartum Coaching

You’ve been “cleared” for exercise.

Now what?

Where do you even begin?

All too often mamas leave this appointment with little to no information about next steps.

That’s what I’ here for!

I specialize in:

Prolapse • Diastasis Recti • Incontience • SI Joint Pain • Low Back Pain

In postpartum with my first daughter, I learned the hard way that returning to exercise is a process.

Growing and birthing a human is a BIG deal.

Let me help you:

  • Restore your connection with your core & pelvic floor

  • Return to fitness intentionally and get you back to the activities you love

  • Navigate and minimize core & pelvic health symptoms

  • Do daily life pain free

Book A Discovery Call!

All the details!

    • Pre-Workout Assessment
      This assessment allows me to gather information that is unique to you in order to create customized programs that will help you train for your goals while avoiding unnecessary injury and navigating any current core or pelvic health symptoms.

    • Individualized Consultation
      In this consultation, we will discuss your goals and create a customized training plan.

    • Twelve, 1 hour personal training sessions
      You will meet with me for a 60 minute session, once a week over the course of 12 weeks.

    • Customized Training Programs
      Depending on your goals and preferences, you’ll have anywhere from 2-3 workouts per week. (1 with me, and 1-2 on your own)

    • Access to Workout Tracker and Fitness Platform
      Workouts can be accessed at any time via app. This robust app allows you to track each workout and communicate with me throughout the week. You can send videos and receive feedback anytime you need it!

  • $1495, with some flexibility on payment options. Is this a big investment in your health? Yes! Is it a game changer? One hundred percent!

    If you’re ready to feel better, stronger, and highly supported in this season, this is for you!!

  • If you decide after your initial consultation that you want to move forward, we would discuss a day/time that works for us both for all 12 of your sessions.

  • Book a free discovery call!

    We will talk through all the important details of your pregnancy, labor & delivery, any symptoms you are experiencing and see if this is a good fit for us both!

    If you’re going to commit, I want it to be a a big, mutual "YES”!

Sign me up for 1:1 Coaching!