LIFTwell Strength Class

Reclaim Your Strength & Pelvic Health—Without the Guesswork.

IT. STOPS. HERE. The confusion on the best workouts for you. The fear of leaking, pelvic pain, and making symptoms worse. Workouts that don't fit your body.

COMING SOON: Black Friday Special

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COMING SOON: Black Friday Special 〰️

LIFTwell is an 8-week coach-led strength program in Columbia, TN, designed for pregnant, postpartum, and everyday mamas ready to manage symptoms safely, build real power, and lift without limits.

In this class we focus on:

  • Building total body strength

  • Rehabbing and connecting to your core and pelvic floor

  • Improving any core and pelvic health symptoms such as prolapse, diastasis, incontinence, and more!

The last round of LIFTwell for 2026 is already underway.

However, we will be offering special holiday classes after Thanksgiving. And a Black Friday special you don’t want to miss!

If you’re looking for accountability, expert coaching, and stress relief during the holiday season….be sure to join my newsletter. Details will be coming soon!

Don't Miss The Black Friday Deal!

All the LIFTwell details

  • Two monthly of payments of $225. This includes:

    -16 coach-led, small-group sessions + 2 make-up classes (1 per mo.) This breaks down to roughly $28/class.

    -Specialized pelvic floor coaching in a supportive small-group setting at a fraction of the cost of 1:1 training.

    -Exercise safely & manage symptoms

    -Workouts that meet your body where it’s at

    -Community. The LIFTwell crew is a group of women who GET it. They get your season. They are cheering you on in your strength journey. We have quarterly meet ups with the LIFTwell crew to keep building on this wonderful community.

  • Classes will be held at LivWell's gym in Columbia,TN. (When you sign up, you will receive an email with the address.)

    There will be 5:45am and 9:30am classes on Mondays and Wednesdays.

    NEW CLASS: Tuesdays/Thursdays at 5:45am.

    Class will run July 27th-Sept 16th.

    Be the first to know about new classes and offerings by joining my email list.

  • At this time childcare is not provided, however babies under the age of 1 are welcome.

    If you’re planning to bring a baby with you or have questions about bringing children with you, please email Olivia at olivia@oliviadykescoaching.com

  • Each month there’s a designated day for make up classes. Pending class availability, you may also be able to join a different time to make up a class as well.

  • I'd be happy to address your concerns and/or answer any questions you have. You can email me at olivia@oliviadykescoaching.com