Services
Pregnancy Coaching
This 12 week personal training package is ideal for expecting mamas who want help navigating fitness in pregnancy.
Whether you need help adjusting workouts for your changing body, or you are navigating pain and/or pelvic health symptoms (such as SPD, SI joint pain, incontinence) this coaching is tailored to what YOU need, mama.
Get the maximum level of coaching and support!
Postpartum Coaching
If you left your 6 week check up wondering, “where do I even start?” You’re not alone. This 12 week personal training package is ideal for postpartum mamas who want help returning to fitness in postpartum.
Whether you are navigating core and pelvic health symptoms or you just want to feel strong again, this coaching is tailored to what YOU need.
Get the maximum level of coaching and support!
LIFTwell Strength Class
This 8 week, small group strength & conditioning class is ideal for mamas who want to get strong, manage symptoms, and build confidence in the gym: pregnancy, postpartum, and beyond.
Single Coaching Sessions
Whether you’re experiencing symptoms with certain movements or daily life demands, utilize a personalized coaching session to help you get unstuck.
Frequently Asked Questions
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1:1 coaching is an all-inclusive coaching option. This service provides private training, customized programming, accountability, access to me throughout the week and more!
If you’re looking for: help with core & pelvic health symptoms as well as accountability for movement & nutritional habits, and confidence around what to do in the gym, …this option is a great fit for you.
LIFTwell is a great option for those who may be navigating core and pelvic health symptoms and just want help with exercise. It’s also a great option for mamas wanting to build community and know they aren’t alone in the trenches. -
1:1 coaching is for pregnant and postpartum mamas who:
Are tired of trying to DIY their nagging symptoms/pain
Need more flexibility on training/schedule
Desire a higher level of support and accountability
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I’m certified to work with mamas in pregnancy and postpartum. This means that I understand the changes that your body is going/has been through in these seasons. I know how to keep you safe, help you train smart, and achieve your goals.
Working with me is a whole person approach. Your stress, sleep, mental and emotional health are all players in your physical health and fitness.
Plus I’m a mama. I GET it. You’re working with someone who understands where you’re at and will meet you with empathy and encouragement.