LIFTwell: Drop-In Style
Drop In. Stay Strong. Skip the January “Reset”.
Instead of our usual 8-week series, we’re opening up flexible, drop-in classes so you can prioritize your health on your terms.
Fits your chaos. Protects your calm.
Here’s the deal: the holidays get crazy.
We all know moving our bodies keeps our energy up, back pain down, and holiday stress in check.
Yet when schedules fill up, movement is usually the first thing to take the backseat. Let’s do something different this year.
Introducing LIFTwell: Drop-In Style.
Instead of committing to a rigid 8-week session, you get to pick and choose the exact days and times that work for you.
Combine that ultimate flexibility with our Black Friday bundle savings, and you’ve got a guilt-free way to protect your core, manage holiday stress, and take care of you on your own terms.
Black Friday Specials
The single class drop in rate is $30. Save big with the Black Friday bundle option that works best for you!
The Holiday Flex Bundle
3 classes for $78
$26/class
Perfect for testing out the studio or fitting in movement around travel.
The Momentum Bundle
6 classes for $138
$23/class
Ideal for maintaining a consistent 1–2x/week routine all season long.
The All In Holiday Bundle
All 9 classes for $180
$20/class
Complete access to all 9 sessions offered this holiday season.
VIP Early Bird Perk: Purchase during early access days 11/23-11/26 to unlock additional bonus home workouts!
Pick Your Dates: Classes will be on Mondays, Wednesdays, and Fridays from November 30th to December 18th. Two morning options: 5:45am & 9:30am.
Attendance Options: You’ll be able to purchase different class bundle options and save up to $10/class.
Reserve Your Spot: If you’re a planner, you can book all of your classes as soon as you sign up. Or you can book them week to week, up until 6 hours before class times.
Show Up & Sweat: Leave the holiday chaos at the door, get a great workout, and recharge.
How It Works
All the Details
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You can sign up for a class up to 6 hours before its start time.
Need to reschedule? Please give us a 24 hour notice as a courtesy to others hoping to join the class! No shows and cancellations made in less than the 24 hour time window will count as a class used.
Bundle purchases are non-refundable except.
For any scheduling needs or questions, please email: olivia@oliviadykescoaching.com -
Classes will run from Monday, November 30th to Friday, December 18th. Bundles are non-refundable. Any unused classes will not be refunded.
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When you purchase any class bundle between Monday 11/23- Thanksigving Day 11/26, you will also receive two BONUS at home workouts. Access these quick and effective workouts from my training app. They are 15-20 minutes TOPS. Quick, effective, and designed for minimal equipment!
You will have access to the bonus workouts through December 31st, 2026!A fantastic way to keep up the habit of movement and manage stress through the rest of the month, even after classes have ended.
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After cyber Monday (11/30), bundles will no longer be available to purchase.
Single class drop in purchases will be an option, pending availability. They are $30/class.
(PSA: get that bundle and save!) -
LIFTwell is for all stages of motherhood! Pregnancy, newly postpartum and beyond.
If you are pregnant or newly postpartum, please be sure to let Olivia know when you sign up for classes. And any additional information that will be helpful for her to ensure you have the best class experience possible. -
Classes are capped at a maximum of 6 people. Sign ups will be first come, first served.
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You can, but you don’t have to! You can flex these classes as you need.
Say you purchased the 6 pack momentum pass and you can only come 1 day in the first week. You can do 3 classes the next!
Sign ups are first come, first served though! -
I'd be happy to address your concerns and/or answer any questions you have. You can email me at olivia@oliviadykescoaching.com