LIFTwell: Drop In Version

The Holidays Are Wild.

Many of us put our fitness on hold until January.

We tell ourselves we don’t have enough time or energy. We just need to make it through December.

And this is where we miss it....we miss the whole point.

We forget that our fitness can be adaptable. The frequency, intensity, and duration of your workouts may need to change in this busy season…

The point is that we don’t push pause. We adapt.

Because if we can continue to workout in an incredibly busy and stressful season... we can do it in ANY season.

That’s why we’re shifting gears between Thanksgiving and Christmas.

Instead of the usual 8-week LIFTwell series, we’re opening up flexible drop in classes so you can prioritize your health on your terms. Show up when your calendar allows, take an hour just for yourself, and step into the New Year feeling strong, energized, and ahead of the game.

Purchase 3 classes and save $4/class!

Come 1x/week or book whenever works best for your schedule!

Black Friday Specials

Purchase 6 classes and save $7/class!

Come 2x/week or book whenever works best for your schedule!

Purchase all 9 classes and save $10/class!

Come to every class, that’s 3x/week!

How It Works

  • Pick Your Dates: Classes will be on Mondays, Wednesdays, and Fridays from November 30th to December 18th. Two morning options: 5:45am & 9:30am.

  • Attendance Options: You’ll be able to purchase different class bundle options and save up to $10/class

  • Reserve Your Spot: If you’re a planner, you can book all of your classes as soon as you sign up. Or you book them week to week, up until 12 hours before class times.

  • Show Up & Sweat: Leave the holiday chaos at the door, get a great workout, and recharge.

Work With Us

All the Details

  • It is $75, runs 11/29-12/31.

    • 15-20 minute workouts (Designed for at home and minimal equipment)

    • Two strength workouts and one core/cardio day

    • Newbie and Experienced program options

    • Access the workouts through my training app (videos included)

    • Weekly IG Live workouts (exclusive to those who join!)

    • Weekly group check ins

    • Raffle for a free 1:1 session with me, virtual or in-person. Minimum participation requirement in order to be entered.

  • The Newbie program is designed for those:

    • Brand new to strength training

    • Navigating core/pelvic floor concerns or rehab

    The Experienced program is designed for:

    • those who are familiar with strength training

    • feel confident in movements such as planks, impact movements, etc.

    • have a few weights/bands at home

  • You won't be able to switch yourself. However, if you try them out and feel you need to switch, you can email me or message me in my training app and I'd be happy to do that for you!

  • You can do either program with no weights or bands.

    However, there are movements within both programs where you could add load if desired!

  • I'd be happy to address your concerns and/or answer any questions you have. You can email me at olivia@oliviadykescoaching.com