Your Pelvic Floor: The Workshop

You keep hearing about your pelvic floor...

What is it? What does it do? What do you do when you’re experiencing symptoms?

You’ve heard that doing kegels will help and it seems like your symptoms are worse. Let’s help you get some answers, friend.

This workshop is for all women who want to understand their bodies and move with confidence in and out of the gym. Pregnancy. Postpartum. And beyond.

In this 60 minute workshop class we will learn:

  • Pelvic floor anatomy & function

  • How your core and pelvic floor work together

  • To connect with your core & pelvic floor

  • Symptoms to watch for and when to get help

  • Dedicated time for answering your questions

Join certified pregnancy and postpartum coach: Olivia for this workshop!

Limited space available!

Saturday, August 9th | 8:45am | Needle & Grain, downtown Columbia.

Stay and shop after! All attendees will receive 10% off same day purchases made at Needle & Grain. Take a shopping sneak peek here!

Meet Olivia:

Hey Friend,

After the birth of my first daughter in 2020, I struggled in my postpartum recovery. I had an unplanned C-section and a tough time with PPD and pelvic organ prolapse.

My struggles and search for answers led me to become a certified pregnancy and postpartum coach.

You deserve to understand how your body works and to live your life symptom free. This workshop will help you do just that!